Nutritional Medicine, Naturopathy and Kinesiology

All consultations are based around the core understanding of Nutritional Medicine and Naturopathy that the body has the innate ability to heal itself, and utilise Kinesiology to identify the underlying energy imbalances (physical, mental, emotional, spiritual, etc.) within the body that are preventing the body from being able to do this.

INITIAL CONSULTS:

Before we meet, I have each new client complete a comprehensive pre-consult questionnaire so that I can learn more about you, your current health status, past health challenges, and what your health and wellness goals are for the future. The initial consult is then spent focusing on the really important parts of your story, and determining - through the use of thorough case-taking, analyse of available pathology results, a detailed understanding of how the body systems work together, and muscle testing (also known as biofeedback) - the root cause of illness and dis-ease in your body, and what we need to do to restore balance.

Once we have identified your health and wellness goals, I do a full Kinesiology balance around those goals to identify and clear anything that has been preventing you from achieving them, including:

* sabotages and limiting beliefs,

* nutritional deficiencies and excesses,

* body system dysfunction, including digestion, circulation, detoxification, immune and adrenal,

* food intolerances, and

* habits and addictions that are limiting your potential.

Using the information we gain from the Kinesiology balance, together we devise a treatment plan that is aimed at addressing the identified root causes of dis-ease, which may involve:

* making small, realistic and sustainable nutritional changes, designed to improve energy, mood, sleep, gut health, detoxification and overall health;

* introducing simple yet effective lifestyle changes in order to reduce stress and anxiety,

increase energy levels, and improve quality of life;

* emotional and spiritual work (and sometimes "homework") to shift the underlying causes associated with illness; and

* the use of targeted nutritional and/or herbal supplements, where required.

Your individualised treatment plan is aimed at supporting the body to return to a state of homeostasis, which will also have the wonderful flow-on effect of reducing stress and anxiety, and improving mood; reducing pain and inflammation, and improving function in injured joints and muscles; and improving coordination, learning and comprehension, overall performance and vitality.

FOLLOW-UP CONSULTS:

Follow-up consultations involve:

* reviewing changes in previously noted signs and symptoms,

* reviewing the body systems formerly identified as "stressed", and key systems, including energy, sleep and stress,

* conducting a full Kinesiology balance around your updated health and wellness goals, and

* making any necessary amendments to your treatment plan.

All with the aim of supporting you to listen to, understand and trust your own body, so that you can become empowered to continue on your health journey.